IMG_4987Personal growth is my jam. My life-long desire to understand myself resulted in a fervent longing to know “why”. This drove my mother crazy. It also drove me to educate myself. I studied psychology and child development in college and pursued my own healing through therapy, personal growth workshops and books. In 2016 my passion for mental health motivated me to become certified through the Courageous Living Coaching Certification. Currently, I’m passionate about shifting body image in a culture that tells us there is only one way to be healthy and attractive.

I believe one of the key components to a happy and fulfilling life is following your dreams. When you’re doing what you love life is meaningful and vibrant. When you’re living in a body you don’t like, struggling in a difficult relationship or experiencing a break up it’s hard to do that.

I work with people who want to quit dieting and start living, no matter what they look like. I’ll hold your hand and help you through the emotional process of accepting your body and letting go of the thin “ideal”. We’ll examine what limiting beliefs and behaviors are holding you back and work together to shift them. Through building self-compassion you can stop putting your life on hold.

I also work with people who are experiencing break ups or on and off again relationships. We’ll focus on building a healthier relationship with yourself. Through that process I’ll help you get clear about what you really want from your relationship and to reclaim your relationship with you.

I’m certified through the Courageous Living Coach Certification which is rooted in a holistic philosophy and grounded in supporting clients where they’re at. Currently, I’m accepting clients for 60 minute one-on-one sessions.

Contact me using the form below or by e-mailing mandy@mandykaycoaching.com.